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The Art of Meditation

The Art of Meditation
use whatever meditation feels best for you. Create the outline of the
mandala and start from the inside and work outwards. Destroying it is
Using painting or calligraphy as a tool to focus the mind has been a popular
meditative pursuit for centuries. Use a variety of different size brushes,
paints, papers and really allow yourself to observe what comes up as you
create. There are calligraphy tutorials online that you can use if you’d like to
learn more about this art form.
With creative meditation styles there is no room for judgment or criticism
because it is not about being an artist. It will create beauty of a stronger
inner core, a stimulated yet relaxed mind, and a connection to your source.
You can use your smartphone to practice this meditative style when you are
out in public and find the time.