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The Art of Meditation

The Art of Meditation
Labyrinth Walking
Labyrinth walking combines walking meditation with a creative, intuitive
and visionary practice of going from the outer self into the inner self, and
back into the outer. There are more than 2,000 labyrinths in the United
States today. You can locate one at Labyrinth Locator (Just type that into
Google), or create your own.
Finger labyrinths have also become a popular substitute for creating a similar
meditative practice. You can use this sample to experience the meditative
quality of this on your own. You can use your finger, or a pen, but try to do
this with your non-dominant hand as it takes more focus.