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The Art of Meditation by Tracy Morrow

The Art of Meditation

Labyrinth Walking

Labyrinth walking combines walking meditation with a creative, intuitive

and visionary practice of going from the outer self into the inner self, and

back into the outer. There are more than 2,000 labyrinths in the United

States today. You can locate one at Labyrinth Locator (Just type that into

Google), or create your own.

Finger labyrinths have also become a popular substitute for creating a similar

meditative practice. You can use this sample to experience the meditative

quality of this on your own. You can use your finger, or a pen, but try to do

this with your non-dominant hand as it takes more focus.

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