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That Is That: Essays About True Nature

CONTENTS
1. BEING IN THE PRESENT MOMENT
1
What Is This Moment's Treasure?ÏTwo PossibilitiesÏThe Mind's Endless To-Do ListÏA Sea
of SensationÏThe Cause of SufferingÏThe Gap in AwarenessÏThe Suffering in the WorldÏ
Sensing InsideÏNoticing Gratitude
2. MAKING UP REALITY 14
Going Naked Without BeliefÏThe Dance Between the Mind and RealityÏMake BelieveÏ
Thoughts Are Not Very RealÏThe Ghosts WithinÏNot Knowing
3. EXPLORATION THROUGH INQUIRY 22
Self-InquiryÏBeing Present to FeelingsÏHow Long to Inquire into FeelingsÏInquiry into
NumbnessÏInquiry into a Broken HeartÏInquiry into ControlÏExploring EmptinessÏSeeking
HappinessÏFinding Connection in LonelinessÏInquiry into ResentmentÏDoing Inquiry When
You Get TriggeredÏTwo Paths to LoveÏLoving How Hard It Is to Love
4. ONENESS 39
OnenessÏMultiple Experiencers Within OnenessÏHow to Experience Oneness More DeeplyÏ
One Source for EverythingÏEvery Moment Is Self-RealizationÏHow to Stay Focusing on the
SelfÏKnowing Who You Really AreÏNothing Happens to YouÏYou Cannot Be HarmedÏA
Love PoemÏWhy Things Are the Way They Are
5. AWAKENING 54
What Is Enlightenment or Awakening?ÏThe Flower of AwakeningÏBurning Down the
HouseÏWanting to AwakenÏSeeking, Giving, and BeingÏEffort in Meditation ÏSitting on a
Beach Doesn't Cause a TsunamiÏFocus in Meditation
6. DOING AND CHOOSING 66
What Do I Do When There Is No Doer?ÏWhat About Free Will?ÏLiving as No Self–What
Moves Life
7. BEYOND NO SELF 74
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