Tame Your Brain
“Tame Your Brain!” by Jan Tincher
Is Anger A Way Of Life For You?
~ By Jan Tincher
Copyright © Jan Tincher - All Rights reserved
Does someone just have to look at you differently, and you get angry?
If someone cuts in front of you when you’ve been standing in line *forever,* do
you get angry?
If a delivery is late, do you get angry?
If someone doesn’t live up to your expectations, do you get angry?
Do you get angry, frustrated, or hurt often?
Does it seem like being angry is a habit with you now?
Well, it doesn’t have to be.
One way to stop it is to sit down and write a letter to yourself, and yourself only.
Now, I know this sounds so simple, it’s ridiculous, but guess what. IT’S NOT
SIMPLE, IT’S NOT RIDICULOUS.
This isn’t just any letter. This letter works through the six layers of emotions
associated with anger. I found this technique in literature put out by Barbara De
Angelis, Ph. D, and it has helped many of my clients. Sometimes, they thought
they were coming to me for something else entirely, when in fact anger was the
base of the problem. Once their anger was in control, they were able to move on.
Copyright 2004, Jan Tincher, All Rights Reserved Worldwide