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Taking the Mystery Out of Yoga
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marathon – the goals and principles of yoga can easily be
Here’s the Mayo Clinic’s take on the benefits of meditation:
Meditation is used by people who are perfectly healthy as a
means of stress reduction. But if you have a medical
condition that's worsened by stress, you might find the
practice valuable in reducing the stress-related effects of
allergies, asthma, chronic pain and arthritis, among others.
Yoga involves a series of postures, during which you pay
special attention to your breathing — exhaling during certain
movements and inhaling with others. You can approach yoga
as a way to promote physical flexibility, strength and
endurance or as a way to enhance your spirituality.
The Mind-Body Connection
As the website
for Your Health