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Taking the Mystery Out of Yoga by Ben Carmichael

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marathon – the goals and principles of yoga can easily be

discussed.

Here’s the Mayo Clinic’s take on the benefits of meditation:

Meditation is used by people who are perfectly healthy as a

means of stress reduction. But if you have a medical

condition that's worsened by stress, you might find the

practice valuable in reducing the stress-related effects of

allergies, asthma, chronic pain and arthritis, among others.

Yoga involves a series of postures, during which you pay

special attention to your breathing — exhaling during certain

movements and inhaling with others. You can approach yoga

as a way to promote physical flexibility, strength and

endurance or as a way to enhance your spirituality.

The Mind-Body Connection

As the website www.ABC-of-Yoga.com

Connect with Yogabody for Your Health

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