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Taking the Mystery Out of Yoga

that “true yoga begins when [you] leave the studio, it’s all
about being awake and being mindful of your actions.”
Yoga and Physical Health
Yoga does not see a distinction between the body and the
mind, and this is an understanding that Western psychology
has also concluded for many years now (the link between
mental health and physical health, and vice versa).
Connect with Yogabody for Your Health
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