Not a member?     Existing members login below:

Body & Spirit Ebooks

Tai Chi Qigong - Easy Simple Exercises Devised by the Chinese

Downloads: 5858

Published: 3 years ago

Rating: Rated: 13 times Rate It

  • 1 star
  • 2 stars
  • 3 stars
  • 4 stars
  • 5 stars

Author: Boz Odusanya

Book Description HTML  |   Report this book

Download this FREE 31 page eBook. Learn step by step the 10 movements of the Tai Chi Qigong - a simple and effective way of exercising. The movements take from 5-15 minutes to practice. The drawings and text clearly show you how to do each exercise correctly, with a full description of the fundamentals e.g.: when to practise, correct posture, correct breathing etc. The Tai Chi and Qigong are now adapted for modern day life, but was created by the Ancient Chinese. The system is easy to learn and is suitable for most ages. The Tai chi Qigong helps to reduce stress and anxiety, Maintain wellbeing, and promote relaxation. Increase and invigorate the vital force to strengthen the body and mind.

Mudhole

fairly well illustrated and written.


maximiliano

es un libro practico y sencillo, muy bueno


Dennis

After a quick read it seems nice, with easy to follow instruction and lots of pics and diagrams to help the beginner. A good book.


ABOUT THE AUTHOR

Boz Odusanya

You may also like...

  • How To Have Your Better Life
    How To Have Your Better Life Body & Spirit by Bob Brown
    How To Have Your Better Life
    How To Have Your Better Life

    Reads:
    291

    Pages:
    125

    Published:
    Feb 2015

    This is my latest book that can change your life. Yes, I know that many books make this claim but this one has been evolved from my previous two books which ...

    Formats: PDF, Epub, Kindle, TXT

  • Annoying Dead People
    Annoying Dead People Body & Spirit by Evelyn Adams
    Annoying Dead People
    Annoying Dead People

    Reads:
    212

    Pages:
    214

    Published:
    Feb 2015

    I am a Medium, or Psychic as some wish to call it. The following are some of my 'Life Experiences' I have decided to share with you. Each chapter appears in...

    Formats: PDF, Epub, Kindle, TXT

  • Cookies with Christ
    Cookies with Christ Body & Spirit by Damilare
    Cookies with Christ
    Cookies with Christ

    Reads:
    125

    Pages:
    99

    Published:
    Dec 2014

    Ever wondered what Jesus would say to you if He came visiting? Ever wanted to have a session with the Lord in the comfort of your home? Well, Cookies with Chr...

    Formats: PDF, Epub, Kindle

  • Heroic Nucleus 8
    Heroic Nucleus 8 Body & Spirit by Rex Patrick Haire, Ph.D.
    Heroic Nucleus 8
    Heroic Nucleus 8

    Reads:
    479

    Pages:
    393

    Published:
    Dec 2014

    This is the true story of a 4740 year old human/tall gray hybrid with extraordinary mental abilities who suffered life-threatening injuries on many occasions ...

    Formats: PDF, Epub, Kindle

Remove