Not a member?     Existing members login below:

Body & Spirit Ebooks

Tai Chi Qigong - Easy Simple Exercises Devised by the Chinese

Downloads: 5598

Published: 2 years ago

Rating: Rated: 13 times Rate It

  • 1 star
  • 2 stars
  • 3 stars
  • 4 stars
  • 5 stars

Author: Boz Odusanya

Book Description HTML  |   Report this book

Download this FREE 31 page eBook. Learn step by step the 10 movements of the Tai Chi Qigong - a simple and effective way of exercising. The movements take from 5-15 minutes to practice. The drawings and text clearly show you how to do each exercise correctly, with a full description of the fundamentals e.g.: when to practise, correct posture, correct breathing etc. The Tai Chi and Qigong are now adapted for modern day life, but was created by the Ancient Chinese. The system is easy to learn and is suitable for most ages. The Tai chi Qigong helps to reduce stress and anxiety, Maintain wellbeing, and promote relaxation. Increase and invigorate the vital force to strengthen the body and mind.

Mudhole

fairly well illustrated and written.


maximiliano

es un libro practico y sencillo, muy bueno


Dennis

After a quick read it seems nice, with easy to follow instruction and lots of pics and diagrams to help the beginner. A good book.


ABOUT THE AUTHOR

Boz Odusanya

You may also like...

  • Everlasting Love : Feelings & Emotions
    Everlasting Love : Feelings & Emotions Body & Spirit by Dr Ram Lakhan Prasad
    Everlasting Love : Feelings & Emotions
    Everlasting Love : Feelings & Emotions

    Reads:
    27

    Pages:
    238

    Published:
    Jul 2014

    This is a collection of poems and articles depicting an instinctual and unconditional love of our life. The incomplete dreams. Dedicated to My Pretty Lotus, m...

    Formats: PDF, Epub, Kindle, TXT

  • Maya And Leela: Utility in Life’s Futility
    Maya And Leela: Utility in Life’s Futility Body & Spirit by Santosh Jha
    Maya And Leela: Utility in Life’s Futility
    Maya And Leela: Utility in Life’s Futility

    Reads:
    10

    Pages:
    61

    Published:
    Jul 2014

    Most of us, living in today’s world of complexities, conflicts and confusion have questions as what a person should consider as ‘perpetual-utility’ in life am...

    Formats: PDF, Epub, Kindle, TXT

  • Wisdom Of Wellness: Perpetuity Of Poise Of Purpose
    Wisdom Of Wellness: Perpetuity Of Poise Of Purpose Body & Spirit by Santosh Jha
    Wisdom Of Wellness: Perpetuity Of Poise Of Purpose
    Wisdom Of Wellness: Perpetuity Of Poise Of Purpose

    Reads:
    12

    Pages:
    55

    Published:
    Jul 2014

    One needs to be in lasting physical, emotional and idealization of wellness. Tips, pills, and ‘shoulds’ abound; still, wellness is elusive. Wellness is largel...

    Formats: PDF, Epub, Kindle

  • Youth Sanity In Crazy Culture
    Youth Sanity In Crazy Culture Body & Spirit by Santosh Jha
    Youth Sanity In Crazy Culture
    Youth Sanity In Crazy Culture

    Reads:
    10

    Pages:
    49

    Published:
    Jul 2014

    In a contemporary culture of hypocrisy, conflict and confusion where even adults are in a flux over benchmarks of real success and self-worth, the young being...

    Formats: PDF, Epub, Kindle, TXT

Remove