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Super Fitness First

Super Fitness First
Table of Contents
2-Minute Fitness............................................................................................................................................................... 2
5 Fitness Myths That Are Responsible For Thousands of Fitness Failures .............................................................. 4
Fitness and Exercise and the Older Adult ..................................................................................................................... 6
Fitness of the Body.......................................................................................................................................................... 8
Fitness Programs............................................................................................................................................................. 9
Five Ways to Fit Fitness Into Your Life ........................................................................................................................ 11
Looking for the best sourced opinion regarding health and fitness. ....................................................................... 13
Reach you,re peak with fitness..................................................................................................................................... 15
S.M.A.R.T Goals @ Body Perfect Fitness and Health................................................................................................. 17
Total Fitness For The Body You Always Wanted........................................................................................................ 19
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