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Stress Soothers


Foreword
This is an eBook that gives you an insight on how you can abolish stress
from your life. Stress is the number cause for unhappiness. It makes one
livea very unsatisfying life. In addition, research shows that there are so
many illnesses that occur as a result of being stressed.
In this eBook, you will get to learn more about. This includes what it means
and how it affects a person. There are so many people who are undergoing
stress but they don’t even know it.
In addition, you will learn some of the symptoms of stress. This will help
you in identifying stress in advance and being able to get rid of it before it
gets worse.
There is a general assumptionthat stress is a bad thing.Many people thinks
of it as frustrating and bringing about feelings of discomfort and general
unhappiness.However,not all stress is bad.
There is a category of stress that is actually highly recommended for every
person. In this eBook, you will learn about the different types of stress and
how they occur. Try and establish which kind of stress you are going
through or arelikely to go through in future.
In this eBook, you will also learn what exactly causes stress. This will help
you in identifying areas in your life that are likely to bring you stress. If you
are currently feeling stressed, you may be able to point out the stressor. It is
very important to know what is stressing you. This is the only way that you
can manage to get rid of the stressor.
Stress normally has very negative effects on individuals. It can affect one’s
mind and also body. It can also affect the people around. Stress generally
affects an individual’s ability to be happy and live a quality life.
In this eBook, you will learn about the effects that stress has on you. This
will give you good reasons as to why you have to abolish stress in life
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