Stress Management - How to Break Free From a Stressful Lifestyle
by NelmscIf you are one of the millions of people who are feeling stressed out, this book is for you. Identify the stress that affects your daily life, eliminate unnecessary stress, and learn to deal with stressful situations in a healthy way.
Ava 
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Thanks a lot.As I'm doing my thesis It was helpful for me. But I need the references and author's name too! Would you please tell me how I can have them?? LIKES this bookIbrahim LIKES this book
Very good. A practical and helpful guide to handle stress. LIKES this bookThank you very much.
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