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Stop Headache Pressure Point Program

Stop Headache Pressure Point Program
Content
Contents………………………………………………………………………………………..2
Introduction................................................................................................................................ 3
Points to note before you start ....................................................................................................3
Exercise 1: Bellows Breath ........................................................................................................4
Exercise 2: Head Acupressure Point (Gv20) .............................................................................5
Exercise 3: Head Acupressure Point (Gb20) .............................................................................5
Exercise 4: Temple Rub………………………………………………………………………. 6
Exercise 5: Forehead Rub ..........................................................................................................6
Exercise 6: Neck & Shoulder Pinch ..........................................................................................7
Exercise 7: Hand Acupressure Point (Co4)................................................................................7
Exercise 8: Foot Acupressure Point (Li3)..................................................................................8
Exercise 9: Back Twist...............................................................................................................8
Exercise 10: Eagle Breath..........................................................................................................9
Exercise 11: Abdominal Rub…………………………………………………………………10
Enhancing the Program……………………………………………………………………….10
© Copyright Matthew Scott 2007
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