Before we begin, I would like to make it clear that you must be
in the right frame of mind, and really want to lose weight.
Attitude is everything.
Let go of any anxieties that you may have, Relax and enjoy the
It's easier to lose weight than you think it is,
and I'm going to show you how to do it, but
before you go on to part 2, we need to take a
look at your mindset and how you may see
Now, get naked, take a good look in the mirror, and hone in on
your positive attributes.
What's that I hear you say? Ðthere’s nothing here that I like. I
don't have any good points“. You shouldn't think that for one
minute, because you do. Everyone does. Now, imagine that your
body isn't yours, it's your best friends, and she's asked you to
pick out her good points. ......I'll bet you can see them now!
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