Not a member?     Existing members login below:

Skin Deep: A Mind Body Program for Healthy Skin


Contents
FOREWORD
INTRODUCTION
TO FIRST EDITION, 1986
INTRODUCTION
REVISED AND EXPANDED EDITION, 1992
PREFACE
ACKNOWLEDGEMENTS
First Edition, 1986
Revised and Expanded Edition, 1992
PART ONE
THE STORY
BEHIND
YOUR
SKIN
1 Your Skin: Sensing and Responding to the World Around You
2 Listening To Your Skin
3 Why Me?
The Skin Has Its Reasons
4. Why Now?
5. Why There?
Mapping Trouble Spots
6. What Your Symptom Does For You
7. What If It Got Better?
What If It Got Worse?
PART TWO
WHAT
YOU CAN
DO
ABOUT IT
8. The Healing State:
Your Untapped Resource
9 Reinforcements:
More Techniques To Help Now
10 Thinking: Enemy or Ally?
11 Creating Beauty From Within
12 Psychotherapy: Help in Depth
13 Breaking the Itch-Scratch Cycle
PART THREE
IS IT
WORKING?
14 Holding On/Letting Go:
Your Symptom's Last Stand
15 Ghosts:
Find out more at http://www.grossbart.com
Remove