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Copyright © 2009 James Meschino
All rights reserved. No part of this work covered by the copyright herein may be reproduced
or used in any form or by any means—graphic, electronic or mechanical without the prior
written permission of the publisher. Any request for photocopying, recording, taping or
information storage and retrieval systems of any part of this book shall be directed in writing
to The Canadian Copyright Licensing Agency (Access Copyright). For an Access Copyright
license, visit www.accesscopyright.ca or call toll free 1-800-893-5777.
Care has been taken to trace ownership of copyright material contained in this book. The
publisher will gladly receive any information that will enable them to rectify any reference
or credit line in subsequent editions.
This publication contains the opinions and ideas of its author(s) and is designed to provide
useful advice in regard to the subject matter covered. The author(s) and publisher are not
engaged in rendering medical, therapeutic, or other services in this publication. This publication
is not intended to provide a basis for action in particular circumstances without consideration
by a competent professional. The author(s) and publisher expressly disclaim any responsibility
for any liability, loss, or risk, personal or otherwise, which is incurred as a consequence,
directly or indirectly, of the use and application of any of the contents of this book.
National Library of Canada Cataloguing in Publication Data
Meschino, James, 1954-
The Meschino optimal living program : seven steps to a
healthy, fit, age-resistant body. Second Edition/James Meschino.
Cover design: Adrian So R.G.D.
Front cover photo: Karen Whylie/Coyote Photos
Printed in Canada
10987654321
