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Self-Massage for Healing

Downloads: 2832         Pages: 15

Published: 3 years ago

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Author: Massage-Therapy-Benefits.net

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Learning to massage yourself is a great way to improve your skin, ease tired aching muscles, loosen tense muscles, and improve your general well-being. In this eBook you'll learn about three types of self-massage and get step by step instructions that will show you how to perform these massage routines at home. You can use self-massage to get rid of daily aches and pains, have healthier skin, and reduce the appearance of cellulite.

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Massage-Therapy-Benefits.net

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