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Learning to massage yourself is a great way to improve your skin, ease tired aching muscles, loosen tense muscles, and improve your general well-being.
In this eBook you'll learn about three types of self-massage and get step by step instructions that will show you how to perform these massage routines at home.
You can use self-massage to get rid of daily aches and pains, have healthier skin, and reduce the appearance of cellulite.
* For VIP Members Only. To access these formats for the Kindle, Nook, iPad and other eReaders, please upgrade.
By: Sandra Firman
Just as its title promises, this FREE eBook delivers: A friendly chat seasoned with ideas for pain relief for those suffering from osteoarthritis and rheumatism. Download it now!
By: Sarah Shikitao-Brown
There\'s a very easy way to figure out if you have Chronic Anxiety & Depression. If you think you might, then you probably do! Over-simplified? Let\'s think about it. Are people that don\'t, sitting around wondering if they do? Of course not. They obviously don\'t have the classic high highs & low lows, or it would be effecting their lives & they would be trying to figure it out just like you are ...
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