Create a Book
Enter your search terms
Submit search form
Try it FREE or V.I.P.
It's Quick and Easy!
Forgot your password?
is the internet's
online source for free ebook downloads, resources and authors
This is an HTML version of the ebook and may not be properly formatted. Please view the PDF version for the original work.
Click to bookmark this page.
Click to increase font size.
Click to decrease font size.
Click to translate.
Leave a comment.
Add to Library
Add to Library
Help this author continue writing.
READ THIS BOOK AS
PDF Format is ideal for: PC's & Macs, iPhone, and Printing
The Text (TXT) format is the simplest format and can be read in any word processor. Plus it is printable.
The ePub format is ideal for the Sony Reader, Barnes & Noble Nook, BeBook, Bookeen, COOL-ER, Hanlin eReader, Hanvon and many other ebook readers
Mobipocket Format is ideal for: Amazon Kindle, Mobile Phones, Blackberry, Palm, IRex, ILiad, Hanlin, BeBook and other mobile devices
Page77 Of 79
tips for running a guide for beginners
Tips for Running: A Guide for Beginners
Have you decided running regularly as a form of practical workout for your
weight loss or physical training activity? You are on the right track. Running
is truly a good and practical activity that could provide your body with an
ideal cardiovascular or aerobic exercise. Running could make you sweat
profusely, a sign that your body is metabolizing faster and burning up
excessive stored fats. But you should not just run. You have to do it right
and do it safely. If you are beginner, here are several useful tips to serve as
First tip: It is the right time to start running. Running and all other physical
exercises are good for your body whatever your age is. Regular exercises
could provide ideal benefits: you would have more energy; the chances of
developing a heart ailment would be decreased; you could sleep better and
get more relaxation; and you would be able to lose weight. It would never
be too late to start running.
Second tip: Consult your doctor. Prior to starting running and other exercise
programs, it would be appropriate to drop by your doctor’s clinic. Try to do
so more especially if you are suffering from heart problems, obesity,
breathing problems, and chronic fatigue. Your doctor could advise you on
how to get proper pacing and could guide you on how long you should keep
running per session. It is not safe to overdo running.