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Page44 Of 79
running a form of workout for the legs and the body
Running: A Form of Workout for the Legs and the Body
Are you in search of a perfect workout to achieve the perfect shape for the
legs and body? You need not consult your fitness trainers nor check out
exercise workout regimens. In fact, you do not need to spend significantly in
enrolling in a gym membership. The best workout that experts could
recommend to you is running. It may sound a bit odd, but running up your
stairs at work, home, or escalators should take a good part of your own
physical training and rigorous daily routine.
Running up several flights of stairs could serve as an effective
cardiovascular exercise. Doing so could surely help your body burn
thousands of calories per minute. If there are stairs at home or on your way
to the office, consider running up or running down them. When you start the
activity, be sure to do it right. Yes, there is a proper way to run so you would
not injure yourself and your body would reap the benefits of the physical
The first thing you should do when you are running is to check your own
body posture. The body definitely needs to be upright. The shoulders
should stay relaxed throughout the activity. Raise your feet as high as you
comfortably could and at the same time swing both of your arms as you
continue moving up (as in running up the stairs) or down (running down).