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Running


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Nutrition And Running
Nutrition And Running
Running is one of today’s healthiest ways to help maintain your body’s
physical well-being. It is one good cardiovascular exercise that helps keep
good circulation and a healthy heart.
Everybody needs proper nutrition and a healthy diet. This requirement
becomes more vital for people who are into health activities like running.
This is amplified further for runners who are also into competitions or have
special dietary needs.
Normal diet
An average person’s diet normally consists of 40% carbohydrates, 30%
protein, and 30% fats. They also include such healthy components as
whole grains, fruits, vegetables, lean sources of protein and heart healthy
fats.
The daily calorie consumption of runners can also be modified, depending
on the individual’s needs – whether he is maintaining his weight, losing
some or gaining some.
Combinations can be tweaked accordingly to suit the individual’s needs.
Runner’s diets
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