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Natural Acne Solution: How to Break Free from Acne and Reclaim Your Life

Introduction ........................................................................... 5
What causes acne?.................................................................. 8
Gut flora ............................................................................. 9
Digestion and acne ............................................................... 9
Toxins leak out from colon ................................................ 11
You body has to protect itself ............................................ 11
Toxins and acne .............................................................. 12
What causes indigestion ...................................................... 13
Food Combining .............................................................. 14
Other reasons for indigestion ............................................ 17
Chemical & heavy metal poisoning........................................ 19
Acid/alkaline balance and acne............................................. 19
Maintaining the correct balance ......................................... 19
How diet affects the acid/alkaline balance ........................... 20
Curing Acne ......................................................................... 22
Different approaches to detoxing .......................................... 23
Fasting ............................................................................. 24
How fasting helps with acne .............................................. 24
How fasting helps you to keep acne away ........................... 25
Colon cleanse .................................................................... 28
Enemas.......................................................................... 29
Herbal based colon cleanses.............................................. 30
Cleansing supplements ....................................................... 30
Diet based detoxes ............................................................. 34
What should you do? .......................................................... 34
My recommendations.......................................................... 35
Remaining acne free.............................................................. 37
Diet for clear skin............................................................... 37
Combine your meals properly............................................ 37
Use fresh & organic ingredients ......................................... 38
Go raw........................................................................... 38
Eat moderately ............................................................... 39
Respect your body's daily detox routines ............................ 39
More healthy fats, less carbohydrates................................. 40
Foods that are skin sinners ............................................... 40
Tips for changing your diet ............................................... 41
Diet resources................................................................. 42
How healthy gut flora prevents acne ..................................... 43
Supplements for acne-free living .......................................... 44
The next steps...................................................................... 47
Copyright © 2006, Seppo Puusa. http://www.natural-acne-solution.com
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