The next steps
Well now it has come time that, I hope, you take action to get you
where you want to go. Remember that information itself is
worthless (if it would have some real value all the librarians would
be millionaires), but it's the application of the information that is
going make all the difference.
Just to recap, I’m summarising here the most important points
about curing acne and keeping it away. There are also tons of
resources that you can explore and benefit from.
Get rid of the toxins in your body
First and fore mostly you need to cleanse yourself – and you should
start from your colon. Before you have unclogged your colon any
kind of detoxing or fasting will only have a limited effect.
While I strongly believe colon cleansing will get rid of your acne
there are people who require further cleansing to completely get rid
of their acne. If your liver and/or other vital organs are very badly
polluted you might have to do special detoxes to cleanse them also.
In the interest of your health and wellbeing you should cleanse
them anyway. Also once you experience the increased energy,
clarity of mind and other benefits of colon cleansing, it’s likely that
you’ll want to continue with that path.
You can find recommended colon cleanses and information about
further cleanses here:
Keeping acne away quite simply means maintaining healthy gut
flora and acid/alkaline balance. As long as you look after your
health you don’t need any acne creams or pills. And if you don’t –
well those creams and pills do a lousy job anyways.
Making healthy dietary choices is obviously the most important step.
No amount of supplements can counter the unhealthy effects of a
bad diet – and healthy diet doesn’t really need any supplements.
The diet and food combining chapters give you some guidelines to
making healthy dietary choices. Below are some further resources
for you to explore:
