Maintaining correct balance of good and bad bacteria in your
gastrointestinal track is probably the most effective way to fight
acne.
How you can then encourage growth of beneficial bacteria in your
body. Well, not surprisingly, what's beneficial to human health in
general is also beneficial to probiotic bacteria within you. We'll
explore that in detail later.
Supplements for acne-free living
Ideally your diet should take care all of those areas. But if you are
anything like me, you like to eat food that's not so good for you.
Because that's what you have always been doing and it tastes good.
Nothing wrong with that.
You just have to remember that everything you eat will have an
impact on your body and on your health.
Because the reality is that it has become nearly impossible to eat a
‘perfect’ diet, I would recommend supplements to do 'damage
control'.
Remember that your body operates in a certain way and it requires
certain nutrients for optimal efficiency. If your food doesn't supply
them then you should try some supplements to help you out.
It's practically impossible for me to recommend a supplement that
would help each and everyone. Each of our bodies work differently
and what exactly causes acne for you may not do it for the next guy.
If you read the chapters on what causes acne carefully you should
have a pretty clear picture on the support your body needs.
Drawing from that, there are three 'basic' supplements that should
do the trick for most of the people.
Supergreens
If you are not eating large quantities of raw, green vegetables it's
likely that you are missing vital nutrients and that your body has to
draw from it's storages to get what it requires. Supergreens alkalise
your body, supply you a large array of vital nutrients, give you an
energy boost, promote the growth of probiotic bacteria in your gut
