one 3-day mini detox each month or detox one day each week. For
example, you can choose to do 3 day apple-fast for monthly
maintenance. If you choose go with weekly maintenance you could
eat nothing but fresh fruits and vegetables for one day per week.
These regular maintenance-detoxes will make lifestyle changes
much easier. You'll notice that cravings fade away faster, and you
gain confidence from positive experiences.
Super greens. I have noticed that taking Super green, spirulina or
other ‘dense’ green food reduces food cravings significantly. Many
of the food cravings are actually a result of nutritional deficiencies.
A good quality super green supplement gives your body practically
all the nutrients it requires.
DON’T KNOW WHAT TO DO NEXT?
Don’t know how to detox? Want more information on diet and
food? Have questions about fasting? How to make sure your
detox suits your lifestyle – not the other way around. Register to
my FREE support program to get answers, tips and hints. In fact
I’m sending some of my best material exclusively to my support
program participants. To make sure you don’t miss it, register at
Also make sure you have the latest version of this book as I’m
constantly updating it. You can download the latest version at:
An excellent, free web site full of resources helping you to eat
healthier (includes tons of awesome recipes).
that actually benefits you – not the big business. Must have in your
kitchen!
