There is really nothing mysterious about remaining acne free. To
put it simply you have to give your body what it needs and keep the
stuff that it doesn't need away.
Acne prevention basically boils down to 3 steps/items
These 3 steps are by no means separate. Improving one of them
also impacts positively the other ones - and vice versa.
In previous chapters we established that your acne and health are
closely related to what and how you eat. By now you should an idea
of the not-so-healthy food items that have contributed to your acne.
Each of us has somewhat different requirements when it comes to
diet and food. Matters, such as, climate, level of physical activity,
personal preferences and tastes and your health goals all have an
impact on your dietary requirements.
This is not meant to be a complete day-to-day eating plan. Instead
I'll give you some basic guidelines on how to make healthy
adjustments to your diet.
Combine your meals properly
First and perhaps the most important thing is to combine your food
properly. It doesn't matter how healthy your diet is if that food
merely putrefies inside you. I really suggest making some research
on the subject and see what works for you.
At least avoid the biggest sinner: proteins and carbohydrates at the
same meal. Not only your food digests better, but you also eat
fewer calories. Cutting either protein or carbohydrates out and
replacing it with a bowl of salad makes it so much easier to start
eating more fresh vegetables.
o Ensure proper digestion
o Eat plenty of alkaline food
o Maintain healthy colon flora
