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Herbal based colon cleanses
Herbal laxative based cleanses use herbs that loosen the mucus and
stimulate your colon to expel it. They are a very good introduction
into colon cleansing. There are many colon cleansing kits in the
market. I haven't tried them all, but looking at their marketing and
ingredients, it seems that many of them are just riding the 'colon
cleansing wave' and offer little substance. You can find
recommended colon cleansing products at
Cleansing supplements
While it is true that you don't really need anything to fast. Your
body has everything is need. That said, there are few supplements
that are highly recommended. They not only help your body in
eliminating the toxins, and thus making the whole process faster,
they also make it much more bearable for you.
Psyllium husk
The first supplement you should use is psyllium husk. "Psyllium
husk is by far the most effective natural fibre bulking supplements
for clearing clogged bowels of impacted faeces, dry mucoid plaque
and putrefactive food residues (which by the way we ALL carry
inside us). When mixed with water and taken on an empty stomach
forms a dense, mucilaginous bolus that sweeps like a broom
throughout the entire digestive tract, loosening and eliminating
