Clear colon will swiftly throw the toxins out.
There are two approaches to colon cleansing: enemas and herbal
laxatives.
Enema simply means that you flush your colon with water. As water
flows in and out of your colon, it loosens the hardened mucus and
takes it out. This procedure should be repeated once or twice a day
for the duration of your fast/colon cleanse.
You can go for a professional colonic or you can administer it at
home. Professionals usually charge around $60 to $70 per visit so it
can turn out to be quite expensive.
Colon cleanse is completely safe to administer at home with Colema
Board. I'm using it regularly and can whole heartedly recommend it.
It's very simple to use and the results are almost miraculous. You
can find more information about Colema Board here:
An ideal companion to Colema Board is the 7-Day Cleansing Kit
from Vit-Ra-Tox. It contains everything you need to get the most
out of your fast. I have used it personally can guarantee its
effectiveness.
On the subject of enemas you should avoid the various enema bags
on the market. Since they are only using a small amount of water
(few litres max) they are only good for clearing your rectum. Proper
colon cleansing session uses around 5 gallons (up to 20 litres) of
water and flushes your colon many times. Enema bags are simply
useless for this purpose.
There is no doubt that enemas are the fastest way to cleanse your
colon and yield the best results. However if you are uncomfortable
with the idea or just want to start it slow you can try herbal based
colon cleanses.
