"Everyone has a doctor in him or her; we just have to help it in its
work. The natural healing force within each one of us is the greatest
force in getting well. Our food should be our medicine. Our medicine
should be our food. But to eat when you are sick, is to feed your
sickness."
--Hippocrates, M.D., 460-377 B.C., Father of Western Medicine
Fasting is the best method for cleansing your body. Fasting means
that you don't eat anything (or a very restricted diet) for a certain
period of time (usually between 3 to 10 days).
You are probably thinking that you are starving if you skip your
lunch. How could you go for days without eating? Well it's actually
amazingly easy. Sure it feels odd initially, but once you get onto it
you'll be fine. Actually I have never felt hungry on any of my fasts.
How fasting helps with acne
Fasting is beyond doubt the best way to naturally cure acne. Can
you think of any acne treatment that could claim the following
benefits?
o Clears up all types of acne
o You'll see first improvements within the first 2 to 3 days and
acne is usually completely eliminated within 5 days
o Works for everybody
o Doesn't dry your skin - in fact it makes your skin smooth and
radiant
o Eliminates the root cause of acne
o Automatically opens up pores and eliminates bacteria
o Normalises sebum production
o Long lasting benefits
o 100% natural
o No long term side-effects
As you know, there are no acne treatments that could come even
close to that. If there were, imagine how much they could charge
for it. People would pay anything for it. And it would be hailed as
the miracle breakthrough in acne treatment.
Well it is truly a miracle, and the best thing is that it doesn't cost
you anything.
