DON’T KNOW WHAT TO DO NEXT?
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In the previous chapters we have seen how acne develops and what
the reasons behind it are. In this and the coming chapters I'm going
to show you how to break that 'cycle of disease' that has caused
acne and will continue to compromise your health.
There are three steps you need to take
Depending on the approach you choose to take these steps may be
separate or they may be achieved at the same time. On the other
hand fasting is an effective way to cleanse your body from toxins
but it does little to alkalise your body or to replace the missing
nutrients. Where as diet based approach cleanses and alkalises your
body slowly by replacing lower quality nutrients with higher quality
ones.
Cleansing your body from toxins is really the step that is going to
'cure' your acne. The last two steps are more preventive in nature.
That is, they ensure that your body remains in good health, and
thus ensure that acne will not come back.
o Cleanse your body from toxins
o Alkalise your body
o Replace the missing nutrients
