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Natural Acne Solution--How to Break Free from Acne and Reclaim Your Life by Seppo Puusa

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Introduction ........................................................................... 5

What causes acne?.................................................................. 8

Gut flora ............................................................................. 9

Digestion and acne ............................................................... 9

Undigested food creates an imbalance in gut flora................ 10

Toxins leak out from colon ................................................ 11

You body has to protect itself ............................................ 11

Toxins and acne .............................................................. 12

What causes indigestion ...................................................... 13

Food Combining .............................................................. 14

Other reasons for indigestion ............................................ 17

Chemical & heavy metal poisoning........................................ 19

Acid/alkaline balance and acne............................................. 19

Maintaining the correct balance ......................................... 19

How diet affects the acid/alkaline balance ........................... 20

Curing Acne ......................................................................... 22

Different approaches to detoxing .......................................... 23

Fasting ............................................................................. 24

How fasting helps with acne .............................................. 24

How fasting helps you to keep acne away ........................... 25

Fasting may reverse the aging process and prolong your life.. 27

Colon cleanse .................................................................... 28

Enemas.......................................................................... 29

Herbal based colon cleanses.............................................. 30

Cleansing supplements ....................................................... 30

Diet based detoxes ............................................................. 34

What should you do? .......................................................... 34

My recommendations.......................................................... 35

Remaining acne free.............................................................. 37

Diet for clear skin............................................................... 37

Combine your meals properly............................................ 37

Use fresh & organic ingredients ......................................... 38

Go raw........................................................................... 38

Eat moderately ............................................................... 39

Respect your body's daily detox routines ............................ 39

More healthy fats, less carbohydrates................................. 40

Foods that are skin sinners ............................................... 40

Tips for changing your diet ............................................... 41

Diet resources................................................................. 42

How healthy gut flora prevents acne ..................................... 43

Supplements for acne-free living .......................................... 44

The next steps...................................................................... 47

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