So far we discovered the following (simplified) chain:
Indigestion Æ growth of unfriendly bacteria in your digestive track
Æ increase in toxicity that overloads your liver and kidneys Æ acne
Now let’s take a brief look on the causes of indigestion.
DON’T KNOW WHAT TO DO NEXT?
Don’t know how to detox? Want more information on diet and
food? Have questions about fasting? How to make sure your
detox suits your lifestyle – not the other way around. Register to
my FREE support program to get answers, tips and hints. In fact
I’m sending some of my best material exclusively to my support
program participants. To make sure you don’t miss it, register at
Also make sure you have the latest version of this book as I’m
constantly updating it. You can download the latest version at:
Basically indigestion boils down to the following:
o Improperly combined food
o Lack of digestive enzymes
o Slow digestion (unfriendly bacteria have more time to ferment
food and cause indigestion)
I’m sure that there are also other reasons for indigestion, but those
that the ones I’m aware. They also are the ones you have the most
control over.
