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Muscle Growth Guide

Muscle Growth Guide
You can also add some creatine and glutamine at this point as well.
About 2 hours after training, it's good to have a whole food meal. This will give your body more
nutrients to stop any chance of muscle tissue breakdown.
Finally, 3 hours after training, take a meal replacement shake to continuously replenish lost
glycogen stores, replace energy nutrients, and preserve the lean muscle tissue.
So, a total of 1 small protein and carb-rich meal about a half hour before training and then 3 meals
within the 3 hour time period after training.
The combination of these will ensure your body is kept in a muscle building anabolic state
throughout your workout and well after.
Try it and see how it's possible to gain 15, even 20 pounds of muscle within 3 months of using this
muscle building tip.
About the author:
Shawn Lebrun is an online personal trainer and natural bodybuilder that shows people, step by
step, his proven strategies and techniques for building muscle, losing fat, and getting in shape: Visit
Shawn Lebrun's Muscle Building Site
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