Muscle Building

Author:

Downloads: 1581

Pages: 102

Published: 10 years ago

Rating: Rated: 2 times

  • 1 star
  • 2 stars
  • 3 stars
  • 4 stars
  • 5 stars

Read Five Books Free!

Become a member of Free-Ebooks.net and you can download five free books every month.

Already a member? Login here

Membership requires a valid email address. We DO NOT spam and do not allow others access to your private information.

Book Description

Bodybuilding is the process of developing muscle fibers through various techniques. It is achieved through muscle conditioning, weight training, increased calorie intake, and resting your body as it repairs and heals itself, before restarting your workout routine. Workouts are designed to focus on specific muscle categories or groups, and foods are consumed with the intention to build the body’s metabolism and increase overall mass. This section will focus on weight training for bodybuilders. Weight training develops both strength as well as the size of skeletal muscles. It uses the force of gravity to oppose the force generated by muscles through a contraction. Weight training uses a variety of specialized equipment designed to target specific muscle groups and movements. Some people refer to weight training as strength training. While they are not exactly the same, they are both similar to each other.

Reader Reviews
loading comments
Add a comment: (You need to login to post a comment)
Rate this title:
ABOUT THE AUTHOR

FitnessExercise