Muscle Building Mania
Introduction to Body Building
This book is an exploration. We will explore the fascinating history of body
building, which can be traced as far back as the 11th Century, up to the 19th
Century when it arrived on the North American scene.
We will explore how to build your body and muscles, body building and weight
lifting equipment, the “right” and the “dark” side of dietary supplements as well as
the importance of proper nutrition for the serious body builder.
No discussion of body and muscle building would be complete without covering
consumer health fraud. Bogus claims and promises of unrealistic results have
been around for decades. The explosion of marketing on the internet has,
unfortunately, created an exponential increase in unsavoury providers ready and
willing to bilk unsuspecting consumers.
Muscle Mania will explore package labelling and what you should know about
before you buy. The content we cover presents a broad outline rather than
substantive personal recommendations. Nothing within should be construed as
anything more than educational and should never replace medical advice from a
We will take a look at the different types of exercise equipment that is available to
bodybuilders and what considerations you need to keep in mind when shopping
for your own equipment or using the services of a gym.
What could be more important than your diet and nutrition? It’s critical to your
success when bodybuilding. We’ll give you several recipes that are not only
prepared specifically for bodybuilders, but that provide you with a breakdown of
calories, grams of protein, grams of carbohydrates, grams of fat and the carb-
protein-fat percentage ratio. You will be amazed at just how tasty and nutritious a
bodybuilding diet can be.