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I Did It! So Can You!

I Did it, So Can You!
By Dan McNeil
November 2008, one week before Thanksgiving I
embarked on an adventure that would as of today
lead me to 70 pounds of weight loss. Each week I
hear from numerous people that I look great and
many of them want to know what I am doing or what
diet plan I used. After some prayer and
consideration, I am going to share with the world all
of my weight loss secrets. The truth is these secrets
are not really secrets at all.
Before I get into how I lost weight and how I plan on
maintaining my weight loss, I am going to share why I
lost weight.
My health has always been good. Even though I have
suffered some joint pain, mostly in my knees and
foot, I haven’t suffered any other real health