Introduction ......................................................... 5
Towards Understanding Metabolism .......................... 6
Low Fat Labels ................................................... 7
What’s InsideÈ ................................................... 8
Part 1: What is Metabolism? .................................... 10
The Medical Mumbo Jumbo ................................... 10
Anabolism and Catabolism .................................... 13
Metabolism and Weight Loss .................................. 14
Calories ........................................................... 14
A Final Word About Fat ........................................ 18
Recap ............................................................. 18
Part 2: Tips, Techniques, and Strategies for Boosting your
Metabolism ......................................................... 21
Exercise ........................................................... 23
Build Muscle ................................................... 25
Interval Training .............................................. 27
Variety .......................................................... 30
Lifestyle .......................................................... 34
Get on the Wagon ............................................ 35
ZzzzzzzzÈ..Zzzzzzzzz ........................................ 36
Relax ............................................................ 38
There’s Something GOOD About This Time of the Month!?
................................................................... 40
