Physical fitness is, for me, one of the cornerstones for getting more
out of life. If your body is out of shape, unhealthy and fat, it’s going to be a
lot harder to achieve success in the other areas. Without fitness:
-Work is harder because you have less energy.
-Social skills are harder because you’re often less attractive (both
physically and in attitude) when you’re less healthy.
-Learning is harder. Your brain is an organ too, so the principles of
health for the body apply for the brain.
-Even financial success isn’t as satisfying if your body is trashed.
Although, if you don’t exercise regularly, it can be difficult to feel that way.
But I guarantee if you spent a year training to run, being able to easily run
10km would be its own reward.
