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How to Eliminate Stress And Anxiety From Your Life


TABLE OF CONTENTS
INTRODUCTION........................................................................4
WHY ARE WE SO STRESSED OUT?.............................................7
BLOCKING BEHAVIORS KEEPING YOUR STRESS ALIVE.............11
STRESS OR ANXIETY? ..............................................................14
QUIZ TIME!..............................................................................19
PANIC ATTACKS ......................................................................22
DEALING WITH PANIC ATTACKS ............................................28
CALM YOURSELF WITH VISUALIZATION..................................33
USING MUSIC TO BEAT STRESS..............................................38
SELF-HYPNOSIS FOR STRESS ..................................................42
STRESS MANAGEMENT.............................................................49
MORE STRESS MANAGEMENT...................................................55
WHO YA GONNA CALL? STRESS BUSTERS!..............................61
JUST SAY NO! .........................................................................64
TAKE A BREAK ........................................................................69
RELAXING AT WORK................................................................59
CONCLUSION...........................................................................61
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