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If you've ever tried waking up early, you know that setting your alarm clock is only 1% of the battle. The loudest alarm in the world can't compete with a brain that is telling you how good it would feel to go back to sleep. I struggled with my "tired brain" for years and was never able to consistently wake up early. Recently, though, I discovered and applied some mental processes that made waking up early - even "cold and dark" early - easy and painless. In How To Wake Up Before You Have To, I share these mental processes, as well as a few concrete techniques for getting yourself out of bed. It's a free download, and I hope it helps you consistently wake up when you want to, instead of just when it's easiest. Please feel free to email me with any questions or comments.

If you've ever tried waking up early, you know that setting your alarm clock is only 1% of the battle. The loudest alarm in the world can't compete with a brain that is telling you how good it would feel to go back to sleep. I struggled with my "tired brain" for years and was never able to consistently wake up early. Recently, though, I discovered and applied some mental processes that made waking up early - even "cold and dark" early - easy and painless. In How To Wake Up Before You Have To, I share these mental processes, as well as a few concrete techniques for getting yourself out of bed. It's a free download, and I hope it helps you consistently wake up when you want to, instead of just when it's easiest. Please feel free to email me with any questions or comments.