How To Lose 14 Pounds In 14 Days
If you work during the week, you might want to start the initial fasting phase on a
Friday evening. That’s because fatigue is common when you’re starting out, and
you want to give your body enough time to grow accustomed to the new regimen.
After two days, you will feel more energetic than ever.
Step 5: Make a List of Rewards
Think up some tangible rewards you can give yourself for losing weight. Since
you want to lose a large amount of weight in a short amount of time, avoid using
foods as treats. Instead, buy yourself a new book, or rent a movie you’ve wanted
to see. Go for a walk through a new neighborhood, or splurge on a pedicure.
There are plenty of ways to celebrate your success that won’t sabotage your
Chapter 2: Fasting for Quick Weight Loss
Some experts warn that fasting is no way to lose weight. But proponents of
fasting claim that taking a break from food can have all sorts of health benefits.
They credit fasting for giving them everything from increased energy to elevated
mood and even clearer skin.
Here’s the secret: Fasting is not the same thing as starving. There are different
levels of fasting. Some even allow you to eat solid foods. Of course, you can also
restrict your intake to just liquids, or to just water, but such fasts shouldn’t be
sustained for very long.
Fasting is usually done for detoxification purposes. Think of how many processed
foods you eat each day. All of them contain chemicals designed to extend shelf
life or enhance flavor. Those chemicals can build up in your system, making it
hard for your body to function normally. Fatigue, achiness, and depression can
Now consider how many toxins you pick up from other sources. How many
chemical cleaners, pest control sprays, cosmetics, and other chemicals do you
come into contact with? How is the air quality in your area? How is the tap water?
You could be polluting your body simply by eating, drinking, and breathing.
You can outsmart your body to achieve INCREDIBLE weight loss results while
still eating what you want with “Cheat Your Way Thin”: