How To Lose 14 Pounds In 14 Days
Chapter 9 is the first part of a quick and dirty guide for beating the bloat monster.
You’ll learn why bloating happens, and how to get rid of it – and get back into
your skinny jeans – in no time.
Chapter 10 is a follow-up that explores the embarrassing but very real problem of
constipation and sluggish bowels. You might be shocked by how much weight
you’re carrying around due to waste products.
In chapter 11, we will look at the sometimes devastating condition of emotional
eating and eating disorders. Sometimes you have to deal with underlying
psychological triggers in order to stop overeating. This chapter will get you
started on the road to recovery.
Chapter 12 contains tips and ideas for staying motivated long past day 14. You
will learn how to motivate yourself, how to use outside influences for motivation,
and how to keep your eyes on the prize.
Chapter 13 delves into medical conditions that can cause you to stop losing
weight, or even cause you to gain weight. Many can be detected by simple blood
tests, and most can be treated with prescription medicines. Diagnosis is the first
step. You will learn some of the most common symptoms to help you decide if a
trip to the doctor is in order.
Finally, in chapter 14, we’ll teach you how to keep losing weight and keep it off
You will learn valuable skills for healthy and permanent weight loss.
Without further delay, let’s set off on your two-week weight loss journey!
Chapter 1: Before You Begin
You can outsmart your body to achieve INCREDIBLE weight loss results while
still eating what you want with “Cheat Your Way Thin”: