How To Lose 14 Pounds In 14 Days
Chapter 14: Your 14 Day Weight Loss Schedule
Ready to get started? Here’s a sample 14-day diet plan that will have you
shedding pounds FAST! Remember: The more weight you need to lose, the
faster your initial weight loss will be. We tend to lose weight at a slower pace as
we approach our ideal weight.
Things to Do Before Day 1:
Shop for groceries, drinking water, and supplies
Choose a cardio workout plan that sounds fun
Figure out how many calories you need to consume each day
Decide if you will start off the diet with a period of fasting
Take steps to ensure a good night’s sleep
Search for a community of supportive dieters, locally or online
Rule out medical issues that prevent you from losing weight
Sample Plan, Day 1:
Start the day with some green tea and plenty of drinking water. Eat some
lean protein for breakfast, and do your stress-busting yoga stretches.
If you’re a morning person, do your cardio then. Follow it up with 15
minutes of strength-training exercises, focusing on your arms.
Eat small meals throughout the day, staying well below your required
Drink approximately 1 ounce of water for every 2 pounds of body weight.
Avoid sugary or salty foods.
You can outsmart your body to achieve INCREDIBLE weight loss results while
still eating what you want with “Cheat Your Way Thin”: