How To Lose 14 Pounds In 14 Days
If depression is the underlying cause, try speaking with a doctor to discuss
treatment options. Depression can be seasonal, situational, or perpetual. A
doctor or even a therapist could help you get to the bottom of your depression. If
a chemical imbalance is causing it, drug therapy could work wonders.
Once you understand why you feel the urge to eat for comfort, you can take
steps to change your behavior. Then, you can eliminate unnecessary calories
and start to slim down – permanently.
Chapter 12: Tips for Staying Motivated
It’s pretty easy to feel gung-ho about your diet when you’re first starting out. It’s
something new, you’re hopeful and enthusiastic, and you might even be looking
forward to your new way of eating and exercising.
Fast-forward two weeks, and you might find a different story entirely. You’ve
gotten bored with your daily menu, the exercises seem like a chore, and perhaps
you’ve even fallen off the wagon completely.
Finding the initial motivation can be a challenge, but staying motivated is at least
as difficult. Here are some ways you can sustain your enthusiasm until you reach
the finish line.
Set Small Milestones
For the sake of this example, let’s say you need to lose 30 pounds. That sounds
daunting! The goal might seem more manageable if you break it down into
smaller milestones. For example, you could set yourself the goal of losing one
pound in a week. If you stick to the plan, you can almost certainly reach that goal.
Then you’ll only have 29 more milestones to go, and a sense of accomplishment
to help you pass those milestones.
Treat Yourself Often
Humans are wired to love rewards. Personal achievement might be enough to
keep some people going, but the rest of us need tangible rewards to keep
You can outsmart your body to achieve INCREDIBLE weight loss results while
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