How I Accidentally Became A Size 8 - An 8 Week Program To End Dieting

Author:

Downloads: 557

Pages: 22

Published: 8 years ago

Rating: Rated: 2 times

  • 1 star
  • 2 stars
  • 3 stars
  • 4 stars
  • 5 stars

Read Five Books Free!

Become a member of Free-Ebooks.net and you can download five free books every month.

Already a member? Login here

Membership requires a valid email address. We DO NOT spam and do not allow others access to your private information.

Book Description HTML

Give up being a slave to diets. After being a slave to diets for 23 years I got to the cause of why I ate when wasn’t hungry. Diets are simply a band-aid on a symptom. I have created an 8-WEEK program that is a Lifestyle Transformation. This program will help you create a lifestyle you can maintain forever, which means NO MORE DIETING OR OBSESSION WITH FOOD AND WEIGHT. Food doesn’t make us fat, but eating when we aren’t hungry makes us fat. This program will give you the tips to change your habits, along with explaining how our body works when it comes to food and exercise. There are also some exercises you need to do so we can change your habits.

Reader Reviews
loading comments
Add a comment: (You need to login to post a comment)
Rate this title: