Introduction…………………………………………………………………….... 3
Health Care Epidemic………………………………………………………….... 6
pH………………………………………………………………………………... 8
Nutrients……………………………………………………………………….. 14
Oxygen…………………………………………………………………………. 20
Water…………………………………………………………............................ 23
Foods To Avoid………………………………………………………………… 25
Getting Started – What I Did…………………………………………………… 31
Tips To Help…………………………………………………………………… 37
Foods Rich In Calcium, Magnesium & Potassium…………………………….. 39
Alkalizing and Acidifying Foods………………………………………………. 41
Food Qualities………………………………………………………………….. 44
God Provided Everything We Need For Health……………………………….. 47
Recipes…………………………………………………………………………. 50
Credits………………………………………………………………………….. 51
