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Health and Fitness Nutrition

Health and Fitness Nutrition
Quite often, our vitamin and mineral needs outweigh our caloric needs. In those instances, we turn
to manufactured vitamins and minerals to fill the gap. This is a part of our nutritional needs, also.
Nutrition is one of the most complex areas to gain useful knowledge about, because there are so
many components, and because each person has their own individual needs.
Women needs differ from those of men, and older women’s needs differ from those of a young girl.
As we age, our needs constantly change; therefore continual education about nutrition is a fact of
life. The nutritional needs of a cardiac patient are different than those of a healthy, middle-aged
hiker.
Can you see the complexity of the situation now? What we really need is to develop a scale that
determines the nutritional needs of our bodies on a cellular level, so that as we age, as our physical
condition changes, or our health changes, we can recalculate our needs, based on cellular changes
and content in our body.
Individuality is the key to understanding each person’s nutritional needs, and then working to
educate us is the key to fulfilling those nutritional needs. Good nutrition should be the ultimate goal
of every person alive.
About the Author: Nishanth Reddy, is an author and publisher of many health related websites. For
more information on how to be fit and healthy visit his website at
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