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Author: Sandra Prior
Weight training makes a person healthy, fit, and strong. Download this FREE eBook, and discover why weight lifting is not just for people
who want to build muscle, but also for people who want to stay fit and keep excess pounds off.
This is a health and fitness book for people over the age of 50 who wants to get back into shape.
Formats: PDF, Epub, Kindle
So you arrive at the gym keen to make a change. What next? Unsure where to begin - Let me guide you.
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