Rated: 3 times Rate It
Author: Sandra Prior
Weight training makes a person healthy, fit, and strong. Download this FREE eBook, and discover why weight lifting is not just for people
who want to build muscle, but also for people who want to stay fit and keep excess pounds off.
Inside this free eBook you'll discover:
1. The real reason why even your most intense efforts can't seem to get you past where you currently are.
Formats: PDF, Kindle
Okay, the holidays are over and it's a 'New Year' once again. Time to get down to business... And lose those love handles plus the unwanted pounds. But, how ...
Formats: PDF, Epub, Kindle, TXT
Exercise oxidizes and ages the body before its time, causing a multitude of illnesses. You simply don't need to exercise to stay physically fit, healthy, and ...
A field manual of 50 complete group outdoor workouts scaled for all fitness levels. It also includes 10 fun warm-up drills, 30 intense boxing combos and loads...