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Glycemic 101: How to Effortlessly Control Your Blood Sugar For the Rest of Your Life!

Table of Contents
Table of Contents
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3
Chapter 1: Introduction
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4
Chapter 2: What is the Glycemic Index?
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5
Chapter 3: How is the Glycemic Index in Foods Determined?
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6
Chapter 4: Yes, There are Good Carbs
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8
Chapter 5: What are the Effects of Glucose?
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9
Chapter 6: The Facts about Insulin
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11
Chapter 7: The Glycemic Index and Diabetes Connection
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12
Chapter 8: Incorporating the Insulin Index
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14
Chapter 9: Glycemic Index Benefits: Weight Loss
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17
Chapter 10: Glycemic Index Benefits: Reduced Diabetes Risk
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18
Chapter 11: Glycemic Index Benefits: Improved Heart Health
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19
Chapter 12: Glycemic Index Benefits: Lower Cholesterol
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20
Chapter 13: Go One Step Further with Glycemic Loading
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22
Chapter 14: How to Recognize Low Glycemic Index Foods Easily
23
Chapter 15: How to Calculate the Glycemic Load of any Food
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24
Chapter 16: Glycemic Index Table of Common Foods
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25
FOOD
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26
INDEX RATING
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26
FOOD
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27
INDEX RATING
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27
FOOD
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28
INDEX RATING
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28
Chapter 17: “Do’s” and “Don’ts” of Following a Glycemic Index Diet
30
Chapter 18: In Conclusion
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32
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