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Gluten Freedom


Gluten Freedom http://tastyglutenfreerecipes.info
Gluten-Free Grains, Dairy, Meats, Fish, Shellfish & Nuts
Grains
Amaranth
Buckwheat
Corn
Millet
Montina (Indian rice grass)
Oats** opt for a Gluten-Free product
Quinoa
Rice
Sorghum
Teff
Wild Rice
Dairy (always check labels)
Check for lactose intolerance
Plain milk, but avoid flavored milk
Plain yogurt is usually safe, check flavored
yogurts
Eggs
Butter
Cottage Cheese
Ice Cream and Sherberts proceed with caution
Non-processed cheese, but watch out for
"beer washed" cheeses
Meats, Fish, Shellfish, Nuts
All non-processed, otherwise check additive
list and ingredients
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