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Finally, pay attention to how eliminating gluten makes you feel. When you begin to feel
frustrated with making the switch to a gluten-free diet it can help to pay attention to your
improved health and energy.
Giving up gluten doesn’t have to be a painful experience. If you take your time and focus on
why you’re doing it, you can enjoy the process. Following these five steps to transition into a
gluten- free diet can help you to be successful.