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Gain Muscles The Right Way

Page76 Of 78
Things You Need To Know To Effectively Gain Muscle
Have you ever wanted to have that great looking body that you can be
proud of? Do you want to have big muscles or just a greatly defined body
that everyone will admire? Well, you have to remember that just lifting
weights in the gym is not enough for you to gain muscles.
You have to remember that there is different exercise programs suited for
different people. There are specific exercises for losing weight and burning
fat, and there are also exercises designed for weight gain. You will even
see exercises for strength training.
If you want to gain muscle mass, then you have to do body building
exercises. In body building exercises, you will have a series of exercises in
a day and a different one the next day. Usually, body building exercises will
have 3 exercise days. On each day, different muscle groups will be
targeted. However, the abs should be exercised everyday as this is
considered to be one of the most important muscle groups that you need to
exercise and it is also one of the hardest.
On day one, the chest and triceps are the muscle groups that you need to
exercise. For the chest exercise, you will need to do at least four to five
different chest exercises that will target different parts of the chest. The
same goes for the triceps. Do 10 repetitions of each exercise with 3 sets.