Not a member?     Existing members login below:

Fitness Ebooks

G.Y.M. - Grow Your Muscles: 10 Simple Fitness Principles

G.Y.M. - Grow Your Muscles: 10 Simple Fitness Principles

Downloads: 466         Pages: 37

Published: 5 months ago

Rating: Rated: 2 times Rate It

  • 1 star
  • 2 stars
  • 3 stars
  • 4 stars
  • 5 stars

Author: Michael Lee - 6x Physique Champ

Book Description Report this book

Looking for a program to help you lose fat and build muscle? Check out G.Y.M. - Grow Your Muscles - 10 simple fitness principles. This free book covers the basics of nutrition, Cardio and strength training, that leas to fat loss and muscle building.

ABOUT THE AUTHOR

Michael Lee - 6x Physique Champ

You may also like...

  • 30 Minutes Workout Routine
    30 Minutes Workout Routine Fitness by Lorraine Paige
    30 Minutes Workout Routine
    30 Minutes Workout Routine

    Reads:
    229

    Published:
    Sep 2014

    30 Minutes Workout Routine is based on 3 days of strength training workouts. Even if you are stuck inside on a treadmill, aerobic activities can be lots of fu...

    Formats: PDF, Epub, Kindle

  • The Low-Fat Way to Health and Longer Life
    The Low-Fat Way to Health and Longer Life Fitness by Nicolelocky
    The Low-Fat Way to Health and Longer Life
    The Low-Fat Way to Health and Longer Life

    Reads:
    119

    Pages:
    235

    Published:
    Jul 2014

    Want to lose weight? Tired of meaningless diets? This is the guide that you need. Tons of tips and tricks, working methods to get the perfect body. That is a...

    Formats: PDF, Epub, Kindle, TXT

  • Self Sculptor Guide
    Self Sculptor Guide Fitness by Self Sculptor Team
    Self Sculptor Guide
    Self Sculptor Guide

    Reads:
    110

    Pages:
    21

    Published:
    Jul 2014

    Foods, supplements and smoothie recipes to assist you with fat loss. Also diet plans for different activity levels.

    Formats: PDF, Epub, Kindle, TXT

  • Yoga for Your Health
    Yoga for Your Health Fitness by Ana
    Yoga for Your Health
    Yoga for Your Health

    Reads:
    507

    Pages:
    105

    Published:
    Apr 2014

    YOGA at last is coming into its own in the Western world. After many years of being dismissed as a bizarre cult attractive only to eccentrics, it is today rec...

    Formats: PDF, Epub, Kindle, TXT

Remove